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bison burgers, burger recipes

Blueberry Bison Burgers Recipe

Unique Native American inspired burger recipe made with ground bison and seasonal blueberries, for a perfectly complementary sweet/savory burger experience.

Course Main Course
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 5
Calories 210 kcal
Author Sarah Pope

Ingredients

  • 1 pound ground bison preferably grassfed
  • 1/4 cup blueberries finely chopped or pureed, preferably organic and in season
  • 1 green onion finely chopped, preferably organic

Instructions

  1. Place all ingredients in a bowl and mix well. Form four equally sized hamburger patties about 1 inch thick.

  2. Build a charcoal fire on one side of the grill only. Bring the grill to medium high heat with all the vents open.

  3. When the grill is ready, place the bison burger patties in front of but not directly over the heat source. Cover and cook the bison burgers for 4-5 minutes on each side.

  4. Serve with fermented ketchup, homemade mustard and other organic condiments of choice.

Nutrition Facts
Blueberry Bison Burgers Recipe
Amount Per Serving (0.2 pound)
Calories 210 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 5.5g28%
Polyunsaturated Fat 0.6g
Monounsaturated Fat 6g
Cholesterol 71mg24%
Sodium 62mg3%
Potassium 290mg8%
Carbohydrates 3g1%
Fiber 0.5g2%
Protein 20g40%
Vitamin C 3mg4%
Calcium 10mg1%
Iron 1.6mg9%
* Percent Daily Values are based on a 2000 calorie diet.