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Plantain Biscuits Recipe (great for breakfast!) 4

Grain Free Plantain Biscuits Recipe

Delicious grain free recipe for plantain biscuits loaded with healthy fats that are excellent served for dinner with soup or stew or slathered with butter and jam for breakfast on the go.

Course Breakfast
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 10 biscuits
Calories 142 kcal
Author Sarah

Ingredients

Instructions

  1. Preheat oven to 350 F/ 177 C.  Peel plantains, cut in half lengthwise and crosswise. 

    Plantain Biscuits Recipe (great for breakfast!) 1
  2. In a large skillet, add the oil, and over medium heat, fry the plantains until they are just golden — about 3-4 mins per side.

    Plantain Biscuits Recipe (great for breakfast!)
  3. After the plantains are cooked, add them to a food processor and puree until they begin to clump together. Add the melted butter, eggs and cream and puree until smooth. Add the flour and baking powder and pulse one last time to combine everything well.

    Plantain Biscuits Recipe (great for breakfast!) 2
  4. Drop onto a baking sheet lined with parchment paper or a cast iron biscuit pan. Bake for 25-30 min or until slightly brown and cooked through. Let cool to room temperature before eating.

    Plantain Biscuits Recipe (great for breakfast!) 3
  5. We cut these biscuits in half and enjoy with grass-fed butter and jam on top. These biscuits would also be excellent instead of bread with soup or stew.

Recipe Notes

Substitute pastured lard or avocado oil for the coconut oil if desired.

Nutrition Facts
Grain Free Plantain Biscuits Recipe
Amount Per Serving (1 biscuit)
Calories 142 Calories from Fat 86
% Daily Value*
Fat 9.5g15%
Carbohydrates 10g3%
Protein 4g8%
* Percent Daily Values are based on a 2000 calorie diet.