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Barbecue Chicken Marinade Recipe

This recipe for a homemade barbecue chicken marinade will have your family coming back for seconds. Made with 5 whole food ingredients!

Prep Time 5 minutes
Servings 2 cups
Author Sarah Pope MGA

Ingredients

Instructions

  1. Mix all the ingredients together in a large glass bowl.  

  2. Place the chicken wings in the bowl and mix with the sauce until the wings are thoroughly covered.

  3. Leave in the refrigerator to marinade for a few hours or even up to 24 hours.

  4. Bake chicken wings until thoroughly done and a bit crispy on top.

  5. Serve and enjoy. Be sure to eat every bit of the skin. Chicken fat is good for you!

Recipe Notes

Substitute date syrup if you are on a gut healing diet like GAPS and are avoiding all types of sugar. 

I do not recommend honey as a substitute since this sauce will be cooked with the chicken after marinating. Heating honey is an unhealthy practice.