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Cream of Buckwheat - Traditional Method
Delicious soaked buckwheat porridge that is both gluten and grain free with a texture and taste similar to cream of wheat.
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 2 cups
Calories 155 kcal
Ingredients
- 1/2 cup cream of buckwheat preferably organic
- 2.5 cups filtered water
- 1/2 tsp sea salt
Instructions
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Place cream of buckwheat and 1.5 cups of water in a pot. Stir and cover. Leave on the counter for 8 hours or overnight.
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In the morning, add remaining water to the pot, add the salt and bring to a boil. Reduce heat and cook until smooth and desired thickness, about 5 minutes.
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Serve immediately with a whole sweetener or fruit and healthy fat of choice such as butter, ghee or coconut oil.
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Refrigerate leftovers.
Recipe Notes
Substitute dairy milk, store bought or homemade coconut milk or a healthy milk substitute for the filtered water if desired for a creamier porridge. Half water and half milk works well too.
Nutrition Facts
Cream of Buckwheat - Traditional Method
Amount Per Serving (1 cup)
Calories 155
Calories from Fat 9
% Daily Value*
Fat 1g2%
Sodium 252mg11%
Potassium 148mg4%
Carbohydrates 31g10%
Protein 5.4g11%
Calcium 10mg1%
Iron 1.3mg7%
* Percent Daily Values are based on a 2000 calorie diet.