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homemade mango chutney

Homemade Mango Chutney Recipe

Recipe for homemade mango chutney that is fermented to add probiotics and enzymes for a big boost to nutrient absorption.

Prep Time 20 minutes
Servings 5 cups
Author Sarah Pope MGA

Ingredients

  • 3 cups fresh mango peeled and cubed
  • 1 Tbl fresh ginger grated
  • 1 red pepper seeded, chopped, optional
  • 1 small onion chopped
  • 1 jalapeno pepper chopped, optional
  • 1/2 cup fresh mint leaves chopped
  • 1 cup fresh cilantro chopped
  • 1/8 cup sucanat optional
  • 1/2 cup fresh lime juice
  • 2 tsp sea salt
  • 1/4 cup liquid whey
  • 1/2 cup filtered water

Instructions

  1. Mix mango, ginger, peppers, onion, mint and cilantro in a large glass bowl (I use these bowls). 

  2. Press down lightly with a meat hammer or other kitchen pounder. 

  3. Mix remaining ingredients well and pour over ingredients in the bowl.

  4. Transfer to a quart and pint size mason jars leaving at least an inch at the top.

  5. Leave on the counter for 2 days and then transfer to the refrigerator. Use up within about 2 months.