fermented coleslaw

Fermented Coleslaw Recipe

Easy recipe for fermented coleslaw that is a great substitute for sauerkraut as a beneficial condiment to promote full digestion of a meal.

Prep Time 5 minutes
Servings 1 cup
Author Sarah Pope MGA



  1. Mix all the ingredients together and eat immediately.

  2. Refrigerate any fermented coleslaw leftovers.

Recipe Notes

The best sauerkraut is always homemade. This tutorial on how to make sauerkraut includes recipe and how-to videos.  

If you choose to buy sauerkraut, you must buy a healthy brand in the refrigerated section of the healthfood store. It must be perishable to have value! Shelf stable sauerkraut is not raw and contains no probiotic value.

Wondering about which mayo to use? This recipe plus video shows you how to make mayo. This is the best option. Need it made without eggs and/or dairy? This recipe plus video shows you how to make egg free mayo.

If you choose to buy this ingredient, be sure the mayo is made with healthy oils