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cultured date butter in a mason jar

Homemade Date Butter

This lightly fermented date butter is both delicious and beneficial to your gut health. It can be enjoyed with pancakes, oatmeal, or slathered on toast.

Course Breakfast, Snack
Cuisine Mediterranean
Keyword cultured, healthy, probiotic
Prep Time 10 minutes
Cook Time 20 minutes
Fermentation Time 2 days
Total Time 30 minutes
Servings 1 quart
Calories 60 kcal
Author Sarah Pope

Ingredients

Instructions

  1. Place the date paste in a large skillet and distribute evenly on the surface of the pan. Just cover with filtered water.

  2. Bring the water to a boil and then turn down to low and simmer for 15 minutes, mixing the date paste with the water with a large spoon frequently to absorb all the water.

  3. Remove the pan from the heat and cool for about 20 minutes.

  4. Process the date paste/water mixture in the food processor with the remaining ingredients.

  5. Place the date butter in a half-gallon glass mason jar and close the lid tightly.

  6. Leave on the counter for 2 days and then refrigerate.

  7. Enjoy as a probiotic rich topping for oatmeal, toast, pancakes, waffles and more!

  8. Best if used within two months.

Nutrition Facts
Homemade Date Butter
Amount Per Serving (1 Tbsp)
Calories 60 Calories from Fat 2
% Daily Value*
Fat 0.25g0%
Potassium 110mg3%
Carbohydrates 15g5%
Fiber 2g8%
Protein 0.5g1%
Calcium 20mg2%
Iron 0.5mg3%
* Percent Daily Values are based on a 2000 calorie diet.