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Marinated Ground Pork Recipe
Preparation of ground pork in a simple, properly acidic marinade to ensure safety and optimal digestibility.
Prep Time 1 hour 5 minutes
Total Time 1 hour 5 minutes
Servings 4
Calories 313 kcal
Ingredients
- 1 pound ground pork preferably pastured
- 1/2 cup lemon juice
- 1/2 cup liquid whey
Instructions
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Mix ground pork with lemon juice and liquid whey in a glass bowl.
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Leave uncovered in the refrigerator for at least one hour and up to 8 hours.
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Remove the bowl from the refrigerator and pat the ground pork dry with a clean cotton dishtowel. No need to rinse before drying, but you can if you like.
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Finish preparation of the desired dish by adding herbs, sea salt, and/or pepper. Cook as desired in the oven, on the grill, or a frypan on the stovetop.
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Refrigerate leftovers of marinated and cooked ground pork in a glass dish with a secure lid for up to four days.
Nutrition Facts
Marinated Ground Pork Recipe
Amount Per Serving
Calories 313
Calories from Fat 216
% Daily Value*
Fat 24g37%
Saturated Fat 11g55%
Polyunsaturated Fat 1g
Monounsaturated Fat 12g
Cholesterol 82mg27%
Sodium 64mg3%
Potassium 325mg9%
Carbohydrates 3g1%
Protein 20g40%
Vitamin C 1mg1%
Calcium 16mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.