Recipe for soaked steel cut oats which makes for a highly digestible and nutritious oatmeal porridge that will keep you feeling full all the way to lunch!
Place steel cut Irish oats into a medium sized pan. Mix with two cups filtered water and the lemon juice.
Cover and leave on the counter for 8 hours or overnight.
In the morning, add another cup of filtered water plus the sea salt to the pot and bring to a boil.
Reduce heat to low, cover and cook for 12 minutes (creamy). Stir every few minutes.