Go Back
Print
How to Make Soaked Steel Cut Oats. Healthier than Rolled Oats?

Soaked Steel Cut Oats Recipe (stovetop)

Recipe for soaked steel cut oats which makes for a highly digestible and nutritious oatmeal porridge that will keep you feeling full all the way to lunch!

Author Sarah Pope MGA

Ingredients

Instructions

  1. Place steel cut Irish oats into a medium sized pan. Mix with two cups filtered water and the lemon juice.

    How to Make Soaked Steel Cut Oats. Healthier than Rolled Oats? 1
  2. Cover and leave on the counter for 8 hours or overnight.

  3. In the morning, add another cup of filtered water plus the sea salt to the pot and bring to a boil.

  4. Reduce heat to low, cover and cook for 12 minutes (creamy). Stir every few minutes.

  5. Serve with butter and your choice of healthy sweeteners, cream, fruit or other toppings.

    I enjoy adding 1-2 Tbl of sprouted pumpkin seeds, dried wild blueberries, dried cranberries, and sprouted nuts along with a drizzle of date syrup.