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+ servings
Why Boxed Breakfast Cereal is Toxic (+ recipe!)

Sugar and Dairy Free Cereal Recipe

Recipe for a homemade sugar and dairy free cereal that your family will enjoy that will nourish and digest much better than boxed brands from the store.

Servings 25
Author Sarah Pope



  1. Mix well and soak the flour in the filtered water plus lemon juice on the kitchen counter (covered with a cloth and rubber band) for 24 hours.

  2. Mix everything into a batter. Pour batter into (2) 9x13 pans coated with coconut oil. Bake for 30 minutes at 350 F/ 177 C or until a toothpick comes out clean. 

    Do NOT overbake else the cereal will turn out too hard.

  3. Let cool and then crumble onto baking sheets and dehydrate at 200 F/ 93 C for about 24 hours. 

  4. Take out dried cereal off the top every few hours so as not to over dry as this can also make the cereal too hard.

  5. Store in airtight container in the fridge.

  6. Serve alone as a snack or in a bowl with milk of choice.