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cheesy and creamy seafood casserole in glass baking dish

Cheesy Seafood Casserole Recipe

This nourishingly delicious seafood casserole recipe is the ultimate comfort food with cheesy and creamy goodness all in one dish.

Course Main Course
Cuisine American
Keyword cheesy, comforting, creamy, healthy, nourishing
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 6 servings
Calories 332 kcal
Author Sarah Pope

Ingredients

Instructions

  1. Lightly saute garlic in butter. Line the bottom of glass casserole dish with the shrimp and lightly salt and pepper.

  2. On top of the shrimp, layer the white fish and lightly salt and pepper. Sprinkle the crabmeat on top of the whitefish.

  3. Drizzle in the sauted garlic and butter evenly. Pour in the fresh or lightly soured raw cream.

  4. Generously cover the entire seafood casserole with slices of mild, grassfed cheese.

  5. Place the seafood casserole dish in a preheated 400 °F/ 204 °C oven for 25 minutes.

  6. Check that the seafood casserole is simmering throughout - it needs to have been simmering for a least 5 minutes to ensure all the seafood is cooked.

  7. Broil for 5 additional minutes to brown the cheese on top.

  8. Serve seafood casserole immediately.

  9. Cool and refrigerate leftovers.

Recipe Notes

Substitute 3-4 small lobster tails instead of the shrimp if desired.

Nutrition Facts
Cheesy Seafood Casserole Recipe
Amount Per Serving (1 cup)
Calories 332 Calories from Fat 198
% Daily Value*
Fat 22g34%
Saturated Fat 13g65%
Polyunsaturated Fat 3g
Monounsaturated Fat 6g
Cholesterol 169mg56%
Sodium 394mg16%
Potassium 458mg13%
Carbohydrates 1.5g1%
Protein 32g64%
Vitamin A 720IU14%
Calcium 467mg47%
Iron 0.6mg3%
* Percent Daily Values are based on a 2000 calorie diet.