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Cottage Cheese Smoothie Recipe
Nourishing cottage cheese smoothie recipe for a unique taste and texture that is a welcome mix-up to using yogurt or kefir.
Prep Time 5 minutes
Servings 1
Calories 480 kcal
Ingredients
- 1 cup cottage cheese preferably full fat
- 1 cup whole milk preferably raw
- 1/2 cup sliced peaches fresh or frozen (not canned)
- 1 Tbsp carob powder or cocoa
- 1-2 Tbsp raw honey
Instructions
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Mix all ingredients well in a blender until smooth.
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Serve immediately.
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Refrigerate leftovers for up to four days.
Nutrition Facts
Cottage Cheese Smoothie Recipe
Amount Per Serving (1 pint)
Calories 480
Calories from Fat 180
% Daily Value*
Fat 20g31%
Saturated Fat 12g60%
Polyunsaturated Fat 1g
Monounsaturated Fat 7g
Carbohydrates 37g12%
Fiber 2g8%
Protein 38g76%
* Percent Daily Values are based on a 2000 calorie diet.