Go Back
+ servings
Print
Homemade Coconut Flour Recipe (+ VIDEO)

Homemade Coconut Flour Recipe

Easy recipe for homemade coconut flour which is a simple, budget friendly, and gluten free alternative to expensive store bought brands.

Keyword gluten free, grain free, keto, low carb
Prep Time 3 minutes
Total Time 3 minutes
Servings 4
Calories 152 kcal
Author Sarah Pope MGA

Ingredients

Instructions

  1. If using leftover coconut fiber from making homemade coconut milk, spread out coconut fiber on a cookie sheet and dry in a warm 200 F/ 93 C oven overnight.

  2. Place coconut fiber or desiccated coconut in food processor or blender. Blend on high for a minute or two until the coconut fiber or desiccated coconut is finely ground into coconut flour. You do not need a grain grinder.

  3. Refrigerate in a sealed container. It will last for many months.

Recipe Video

Nutrition Facts
Homemade Coconut Flour Recipe
Amount Per Serving (0.25 cup)
Calories 152 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 3.5g18%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Sodium 18mg1%
Potassium 236mg7%
Carbohydrates 18g6%
Fiber 3g12%
Protein 6g12%
Calcium 10mg1%
Iron 1.2mg7%
* Percent Daily Values are based on a 2000 calorie diet.