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Fermented Potatoes Recipe (+ VIDEO)

Fermented Potatoes Recipe

This recipe for fermented potatoes is an enzyme and probiotic-rich side dish that adds resistant starch that is more easily digested and shown to reduce belly fat.

Course Side Dish
Cuisine American
Keyword fermented, probiotic
Prep Time 30 minutes
Fermentation time 2 days
Total Time 2 days 30 minutes
Servings 8
Calories 105 kcal
Author Sarah Pope

Ingredients

Instructions

  1. Peel the potatoes. This greatly reduces the chances of fermentation mold. Bake or boil potatoes and then mash them in a large glass bowl. Do not microwave.

  2. With a handheld mixer or food processor, blend well with yogurt and sea salt once the potatoes are warm and no longer hot.

  3. Cover with a clean, cotton cloth and secure with a rubber band. Leave the covered bowl on the counter for 2 days and then refrigerate. They will last about a month.

  4. Serve with steak as an enzyme-rich side dish or with any meal where potatoes work well.

  5. You may reheat cultured potatoes on the stove before serving, but take care not to warm them too much or enzymes and probiotics will be lost. Keep below 118 °F/ 48 °C.

Recipe Video

Nutrition Facts
Fermented Potatoes Recipe
Amount Per Serving (0.5 cup)
Calories 105 Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 1.25g6%
Monounsaturated Fat 0.5g
Cholesterol 8mg3%
Sodium 654mg27%
Potassium 351mg10%
Carbohydrates 18g6%
Fiber 1.4g6%
Protein 3.5g7%
Vitamin A 67IU1%
Calcium 80mg8%
* Percent Daily Values are based on a 2000 calorie diet.