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Toasted Teff Porridge Recipe 1

Toasted Teff Porridge

Classical recipe for teff porridge best enjoyed for breakfast hot in a bowl with your choice of healthy fat, whole sweetener and nuts or fruit topping.

Course Breakfast
Keyword gluten free, toasted
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 4
Calories 205 kcal
Author Sarah Pope MGA



  1. Heat a large saucepan over medium heat, add sprouted (or unsprouted) teff grains and toast, stirring frequently until the grains begin to pop which takes just a few minutes.

  2. Add the water, sea salt, butter and optional cloves.

  3. Bring to a boil, cover and cook for 8-10 minutes stirring occasionally. Remove promptly from the heat at 10 minutes even if it looks like it should cook a bit longer. The porridge firms up a lot when it cools slightly.

  4. Serve warm with choice of healthy fat and whole sweetener or fruit of choice.

  5. Refrigerate leftovers. 

Recipe Video

Nutrition Facts
Toasted Teff Porridge
Amount Per Serving
Calories 205 Calories from Fat 34
% Daily Value*
Fat 3.75g6%
Cholesterol 8mg3%
Sodium 26mg1%
Carbohydrates 37g12%
Fiber 4g16%
Protein 7g14%
Calcium 100mg10%
Iron 3.6mg20%
* Percent Daily Values are based on a 2000 calorie diet.