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Toasted Teff Porridge
Classical recipe for teff porridge best enjoyed for breakfast hot in a bowl with your choice of healthy fat, whole sweetener and nuts or fruit topping.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 4
Calories 205 kcal
Ingredients
- 1 cup teff grains preferably organic
- 3 cups filtered water
- 1 Tbl butter preferably organic and grassfed
- 1/4 tsp ground cloves preferably organic
- 1/4 tsp sea salt
Instructions
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Heat a large saucepan over medium heat, add sprouted (or unsprouted) teff grains and toast, stirring frequently until the grains begin to pop which takes just a few minutes.
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Add the water, sea salt, butter and optional cloves.
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Bring to a boil, cover and cook for 8-10 minutes stirring occasionally. Remove promptly from the heat at 10 minutes even if it looks like it should cook a bit longer. The porridge firms up a lot when it cools slightly.
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Serve warm with choice of healthy fat and whole sweetener or fruit of choice.
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Refrigerate leftovers.
Recipe Video
Nutrition Facts
Toasted Teff Porridge
Amount Per Serving
Calories 205
Calories from Fat 34
% Daily Value*
Fat 3.75g6%
Cholesterol 8mg3%
Sodium 26mg1%
Carbohydrates 37g12%
Fiber 4g16%
Protein 7g14%
Calcium 100mg10%
Iron 3.6mg20%
* Percent Daily Values are based on a 2000 calorie diet.