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creamy pumpkin spice latte

Pumpkin Spice Latte

Healthy pumpkin spice latte made with just a few whole food ingredients that you can feel good about enjoying.

Course Drinks
Keyword creamy, easy, fruit sweetened, healthy
Prep Time 8 minutes
Total Time 8 minutes
Servings 1
Calories 200 kcal
Author Sarah Pope MGA



  1. Beat pumpkin spice into the date or maple syrup and optional pumpkin puree in the mug you will use for the latte. It should be blended very thoroughly. Set aside.

  2. Pour whole milk into a small saucepan and turn on medium heat.

  3. As milk is heating, use Moka pot to make espresso preferably using freshly ground espresso beans (I prefer to use organic decaf beans).

  4. When espresso is ready, milk should also be starting to froth. Pour both into the same mug where you blended the syrup/pumpkin spice. Blend again with a large spoon until well mixed.

  5. Taste and if you prefer more sweetness, stir in 1-3 drops of the optional vanilla stevia.

  6. Sprinkle a pinch of optional ground cinnamon on top of the frothy milk or add a cinnamon stick to dress it up if you have company!

  7. Enjoy!

Recipe Notes

If you do not have an espresso machine, you can substitute 2-3 ounces of strong coffee.

Nutrition Facts
Pumpkin Spice Latte
Amount Per Serving (12 ounces)
Calories 200 Calories from Fat 54
% Daily Value*
Fat 6g9%
Carbohydrates 30g10%
Sugar 24g27%
Protein 6g12%
* Percent Daily Values are based on a 2000 calorie diet.