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Homemade Instant Oats
One minute recipe for making your own quick oats for a healthier and fresher tasting bowl of oatmeal.
Prep Time 1 minute
Servings 2
Calories 150 kcal
Ingredients
- 1 cup rolled oats
Instructions
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Pour rolled oats into a small food processor.
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Close lid and pulse until the rolled oats are the consistency of finer cut instant oats.
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Soak or cook as usual.
Recipe Video
Recipe Notes
Use sprouted rolled oats or steel cut oats if you prefer!
Nutrition Facts
Homemade Instant Oats
Amount Per Serving (0.5 cup)
Calories 150
Calories from Fat 23
% Daily Value*
Fat 2.5g4%
Polyunsaturated Fat 2.5g
Potassium 140mg4%
Carbohydrates 27g9%
Fiber 4g16%
Protein 5g10%
Iron 1.7mg9%
* Percent Daily Values are based on a 2000 calorie diet.