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easy slice of avocado toast on a white plate

Easy Avocado Toast

How to make a slice of avocado toast in about one minute for breakfast or a snack with a balanced macronutrient profile and a pinch of spices for energy and alertness.

Course Breakfast, Snack
Cuisine American
Keyword easy, nourishing, real food, whole food
Prep Time 1 minute
Total Time 1 minute
Servings 1
Calories 267 kcal
Author Sarah Pope MGA



  1. Cut a ripe avocado in half and scoop out the contents into a small bowl. Mash well with a fork.

  2. Squeeze a quarter lime (or lemon) into the mashed avocado and add a pinch of cayenne pepper and optional collagen peptides. Mix well.

  3. Spread the avocado mixture on one slice of toasted sourdough bread.

  4. Sprinkle a pinch of sea salt flakes on top. They add a bit of crunchiness and flavor that is amazing! Serve and enjoy!

Nutrition Facts
Easy Avocado Toast
Amount Per Serving (1 slice)
Calories 267 Calories from Fat 131
% Daily Value*
Fat 14.5g22%
Saturated Fat 2.5g13%
Polyunsaturated Fat 2g
Monounsaturated Fat 10g
Sodium 120mg5%
Potassium 350mg10%
Carbohydrates 23g8%
Fiber 7g28%
Protein 11g22%
Vitamin A 150IU3%
Vitamin C 15mg18%
Calcium 10mg1%
Iron 0.5mg3%
* Percent Daily Values are based on a 2000 calorie diet.