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+ servings
decaf matcha frappe in a mason jar mug with a straw on a wooden table

Decaf Matcha Frappe

Cool and refreshing matcha frappe served over ice with all the benefits of premium green tea leaves but decaffeinated to enjoy any time of day.

Course Drinks
Cuisine Japanese
Keyword decaf, easy, energy
Prep Time 5 minutes
Total Time 5 minutes
Servings 16 ounces
Calories 200 kcal
Author Sarah Pope



  1. Sift matcha powder into a large mug. Sifting matcha is important as it prevents clumps.

  2. Pour in 1/4 cup hot water and stir to mix well.

  3. Blend sweetener into hot water/matcha tea mixture.

  4. Add one cup cold milk of choice along with 4+ large ice cubes.

  5. Drink and enjoy immediately.

Recipe Notes

I recommend oat milk as the best tasting dairy-free substitute for a frappe.

If using almond milk, I recommend the plain bottled brands in the refrigerated section of the health food store with no chemicals, synthetic vitamins or sugar added. Do not use almond milk in cartons.

Making your own dairy-free milk is also a great idea as commercial brands are overwhelmingly unhealthy for a variety of reasons.

Do not EVER use soy milk to make a frappe.

Nutrition Facts
Decaf Matcha Frappe
Amount Per Serving (16 ounces)
Calories 200 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 5g25%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 2.5g
Carbohydrates 23g8%
Protein 8g16%
* Percent Daily Values are based on a 2000 calorie diet.