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healthy candied pecans on table

Maple Cinnamon Pecans

How to make healthy candied pecans flavored with real maple syrup and cinnamon.

Course Condiment, Snack
Cuisine American
Keyword healthy, soaked
Prep Time 15 minutes
Cook Time 6 hours 30 minutes
Soaking Time 8 hours
Total Time 14 hours 15 minutes
Servings 32
Calories 210 kcal
Author Sarah Pope

Ingredients

Instructions

  1. Soak raw pecan halves in a large glass bowl with filtered water and 2 teaspoons sea salt overnight.

  2. Drain brine water and place pecans on cookie sheets in a warm oven to dry. This takes about 6 hours at 150°F/ 65°C (turn them several times while drying to speed the process).

  3. Whip egg whites and a pinch of sea salt in a large bowl until stiff. Slowly mix in maple syrup and cinnamon until just blended (do not overmix).

  4. Fold in the soaked/dried pecans until evenly coated.

  5. Place coated pecans on two large, greased stainless steel cookie sheets in a preheated 300°F/ 150°C oven for 30 minutes to fully dry out the egg white coating.

  6. Remove pans from the oven and cool on the counter.

  7. Remove candied pecans from the cookie sheets gently with a spatula and place in containers with a tight-fitting lid. Refrigerate for 2–3 weeks.

Nutrition Facts
Maple Cinnamon Pecans
Amount Per Serving (1 ounce)
Calories 210 Calories from Fat 180
% Daily Value*
Fat 20g31%
Saturated Fat 2g10%
Polyunsaturated Fat 6g
Monounsaturated Fat 12g
Carbohydrates 7.5g3%
Fiber 3g12%
Protein 3.5g7%
* Percent Daily Values are based on a 2000 calorie diet.