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Easy Cultured Coleslaw
Easy recipe for fermented coleslaw that is a great substitute for sauerkraut as a beneficial condiment to promote full digestion of a meal.
Prep Time 5 minutes
Servings 1 cup
Calories 226 kcal
Ingredients
- 1 cup sauerkraut
- 1/2 cup mayonnaise
- 20-30 raisins preferably organic
- 1/2 carrot preferably organic
Instructions
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Shred half a carrot.
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Mix the carrot shreds with the other three ingredients and enjoy immediately.
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Refrigerate any fermented coleslaw. It will keep for weeks.
Nutrition Facts
Easy Cultured Coleslaw
Amount Per Serving (0.5 cup)
Calories 226
Calories from Fat 198
% Daily Value*
Fat 22g34%
Saturated Fat 3g15%
Polyunsaturated Fat 3g
Monounsaturated Fat 16g
Carbohydrates 7g2%
Fiber 2.5g10%
Vitamin C 10mg12%
* Percent Daily Values are based on a 2000 calorie diet.