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Soaked Steel Cut Oats Recipe (stovetop)
Recipe for soaked steel cut oats which makes for a highly digestible and nutritious oatmeal porridge that will keep you feeling full all the way to lunch!
Ingredients
- 1 cup steel cut oats preferably organic
- 3 cups filtered water
- 1 tbl lemon juice
- 1/4 tsp sea salt
- 1 Tbl butter
Instructions
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Place steel cut Irish oats into a medium sized pan. Mix with two cups filtered water and the lemon juice.
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Cover and leave on the counter for 8 hours or overnight.
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In the morning, add another cup of filtered water plus the sea salt to the pot and bring to a boil.
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Reduce heat to low, cover and cook for 12 minutes (creamy). Stir every few minutes.
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Serve with butter and your choice of healthy sweeteners, cream, fruit or other toppings.
I enjoy adding 1-2 Tbl of sprouted pumpkin seeds, dried wild blueberries, dried cranberries, and sprouted nuts along with a drizzle of date syrup.