Homemade Kale Chips Recipe
Easy recipe for homemade kale chips that preserves the nutrients and reduces the potential for thyroid damage from the goitrogenic substances in this popular leafy green vegetable.
Ingredients
- 1 bunch kale rinsed well and dried, preferably organic
- 1 Tbl raw apple cider vinegar
- 2 Tbl extra virgin olive oil
- 1/4 tsp sea salt
Instructions
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Strip leaves from stems in approximately 2 inch pieces. Rinse and dry thoroughly.
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Place kale pieces in a large ziplock bag and pour dressing over them. Close bag tightly. Massage dressing into the kale pieces for 1-2 minutes.
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Place on parchment paper lined cookie sheets and bake at 300 F/ 149 C for 20-30 minutes. Turn the kale pieces for the last 10 minutes to make sure both sides are thoroughly dried out and crisp.
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Yum! The crunchiness is what makes this recipe, in my opinion. Kale chips would be an awesome, grain free addition to salads for that bit of crunchiness without any croutons!
Recipe Notes
I used red kale for this recipe, but any type of kale works great!