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Bean and Bacon Soup Recipe
Recipe for bean and bacon soup that uses non-starchy beans and homemade bone broth and so is low carb and gut healing diet friendly.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 6
Calories 125 kcal
Ingredients
- 3 cups bone broth chicken, beef, or turkey
- 1 cup filtered water
- 6-8 strips bacon cooked and crumbled into bits
- 6 handfuls cooked navy beans from leftovers
- 3 cloves garlic minced
- 3 carrots chopped
- sea salt to taste
- pepper to taste
Instructions
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Chop and steam carrots until soft.
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Add cooked carrots to the broth and water in a large pot.
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Add crumbled bacon, cooked navy beans and minced garlic.
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Simmer for 10 minutes.
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Puree with handheld blender right in the same pot or serve chunky style if desired.
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Add sea salt and pepper to taste.
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Serve with a dollop of homemade sour cream or creme fraiche on top.
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When room temperature, refrigerate leftovers. Freeze what you won't use in 4 days.
Nutrition Facts
Bean and Bacon Soup Recipe
Amount Per Serving (1 cup)
Calories 125
Calories from Fat 171
% Daily Value*
Fat 19g29%
Saturated Fat 7g35%
Polyunsaturated Fat 1g
Monounsaturated Fat 9g
Carbohydrates 11g4%
Protein 11g22%
* Percent Daily Values are based on a 2000 calorie diet.