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Homemade Electrolyte Replacement
Easy recipe for homemade electrolyte replacement to drink after working out or dehydration from a stomach bug. Healthy sub for unhealthy sports drinks!
Prep Time 5 minutes
Servings 2 cups
Ingredients
- 16 ounces filtered water
- 1 large orange or two small oranges
- 1 lemon
- 1/2 tsp sea salt
- 1 tsp Azomite powder optional
- 1 Tbl raw honey optional, preferably local
Instructions
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Juice the orange and the lemon. Mix the fresh juices with the sea salt, honey, and optional azomite.
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Blend the juice mixture with filtered water in a tall glass.
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Serve electrolyte replacement at room temperature, NOT cold as this inhibits absorption.
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Sip and drink half within about 1 hour. Consume the rest as needed.
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Refrigerate leftovers. Use within 2-3 days.
Recipe Notes
Use spring water or natural mineral water for this drink. Do not use club soda or reverse osmosis (RO) water. RO water is devoid of minerals and club soda is commonly made with RO or tap water.