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Cultured Mango Butter
This lightly fermented mango butter is both delicious and beneficial to your gut health. It can be enjoyed with pancakes, oatmeal, and slathered on toast.
Prep Time 10 minutes
Cook Time 20 minutes
Fermentation Time 2 days
Total Time 30 minutes
Servings 2 quarts
Calories 25 kcal
Ingredients
- 2 pounds unsulphured dried mangos preferably organic
- 1 Tbsp sea salt
- 1/4 cup liquid whey
- 1/4 cup raw honey optional
- vegetable starter optional (use instead of whey if needed)
Instructions
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Place dried mango in a large pot and just cover with filtered water.
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Bring to a boil, turn down the heat, and simmer until soft (about 20 minutes).
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Cool the pot on the counter for about 30 minutes until warm but not hot.
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Process in the food processor with the rest of the ingredients until smooth.
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Place mango butter in a half-gallon glass mason jar and close the lid tightly.
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Leave on the counter for 2 days and then refrigerate.
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Once fermented, this mango butter lasts for months refrigerated.
Nutrition Facts
Cultured Mango Butter
Amount Per Serving (1 Tbsp)
Calories 25
Calories from Fat 2
% Daily Value*
Fat 0.25g0%
Carbohydrates 5g2%
Fiber 2g8%
Protein 0.5g1%
* Percent Daily Values are based on a 2000 calorie diet.