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Lightly Fermented Rice Milk
Delicious and healthy rice milk recipe made with whole brown rice, a natural sweetener and lightly fermented with fresh lemon juice.
Prep Time 3 hours
Fermentation 2 days
Total Time 2 days 3 hours
Calories 148 kcal
Ingredients
- 1/2 cup sprouted brown rice
- 8 cups filtered water
- 1 tsp sea salt
- 1/4 cup fresh lemon juice
- 1 tbsp avocado oil
- 1/4 cup raw honey
- 1 tsp ground cinnamon
- 3 tbsp collagen peptides optional
Instructions
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Rinse rice and then cook in filtered water, covered, until rice is mushy. This will take several hours.
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Blend rice and remaining liquid together in a food processor until very well mixed.
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Place the liquefied mixture in a glass jug with sea salt and lemon juice or cider vinegar. Cover tightly and leave on the counter for 1-2 days. Refrigerate.
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To serve, blend with remaining ingredients and dilute with enough filtered water to achieve the desired consistency. It will be necessary to stir and remix with every glass.
Nutrition Facts
Lightly Fermented Rice Milk
Amount Per Serving (1 cup)
Calories 148
Calories from Fat 32
% Daily Value*
Fat 3.5g5%
Saturated Fat 0.5g3%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 2.5g
Carbohydrates 23g8%
Fiber 1g4%
Protein 6g12%
* Percent Daily Values are based on a 2000 calorie diet.