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fermented watermelon and mint salad in glass serving bowl

Cultured Watermelon and Mint Salad

Fermented watermelon and mint salad that can be enjoyed alone as a tasty cultured snack or presented in a serving bowl as an appetizer for the main meal.

Course Appetizer, Salad
Cuisine American
Keyword easy, fermented, healthy
Prep Time 15 minutes
Fermentation Time 1 day
Total Time 1 day 15 minutes
Servings 6
Calories 46 kcal
Author Sarah Pope

Ingredients

Instructions

  1. Gently mix cubed and seeded watermelon and chopped mint in a medium-sized bowl. Transfer to a wide-mouth mason jar. Include any watermelon juice in the bowl.

  2. Mix liquid whey, raw honey, and sea salt in a small bowl. Add a few tablespoons of filtered water as needed to mix thoroughly.

  3. Pour the whey/honey mixture over the watermelon and mint in the mason jar.

  4. Carefully drizzle in enough additional filtered water to just cover.

  5. Secure the mason jar lid and very gently turn the jar twice to fully mix the fruit, mint, water, and whey/honey blend.

  6. Open the lid and place a glass fermentation weight inside the jar to keep the watermelon chunks fully immersed in liquid as needed.

  7. Re-affix the lid and leave it on the counter for 24 hours.

  8. Refrigerate immediately.

  9. To serve, drain off the liquid (use in smoothies) and place fermented watermelon and mint salad in a serving bowl garnished with a few fresh mint leaves. Alternatively, remove just a few watermelon chunks at a time from the mason jar and enjoy alone as a tasty cultured snack.

  10. Refrigerated, this delicate cultured salad will remain fresh for eating for up to one week.

Nutrition Facts
Cultured Watermelon and Mint Salad
Amount Per Serving (0.5 cup)
Calories 46
% Daily Value*
Carbohydrates 11g4%
Protein 0.5g1%
* Percent Daily Values are based on a 2000 calorie diet.