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Energizing Vegetable Juice
Best vegetables to press into fresh juice for optimal absorption, reduced fatigue and improved energy.
Prep Time 5 minutes
Total Time 5 minutes
Servings 1
Calories 185 kcal
Ingredients
- 1 large beet
- 2 sticks celery
- 2 medium carrots
- 1 medium cucumber
- 1 Tbl heavy cream
- .5 green apple optional
Instructions
-
Wash all veggies in mild soap and rinse well in filtered water.
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Peel the beet and carrots if desired (not necessary if organic).
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Juice veggies and drink immediately (within 20 minutes).
Nutrition Facts
Energizing Vegetable Juice
Amount Per Serving
Calories 185
Calories from Fat 50
% Daily Value*
Fat 5.5g8%
Carbohydrates 28g9%
Sugar 18g20%
Protein 5.3g11%
* Percent Daily Values are based on a 2000 calorie diet.