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Turmeric Mega Scramble
Delicious mix-up to run-of-the-mill scrambled eggs using garlic ghee and turmeric for a spiced-up breakfast that is anything but ordinary.
Prep Time 3 minutes
Cook Time 5 minutes
Servings 3
Calories 223 kcal
Ingredients
- 6 eggs
- 1 clove garlic crushed
- 2 Tbl ghee
- 1 tsp ground turmeric
- 1 pinch sea salt
- 1 pinch black pepper
- beetkraut optional
- avocado optional
Instructions
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Beat six eggs with sea salt, pepper, and turmeric.
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Saute crushed garlic clove in ghee for about two minutes or until slightly caramelized.
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Pour egg mixture into carmelized garlic ghee and scramble as usual.
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Serve warm with beet sauerkraut and avocado drizzled with extra virgin olive oil on the side.
Nutrition Facts
Turmeric Mega Scramble
Amount Per Serving (0.5 cup)
Calories 223
Calories from Fat 171
% Daily Value*
Fat 19g29%
Saturated Fat 10g50%
Polyunsaturated Fat 3g
Monounsaturated Fat 6g
Cholesterol 447mg149%
Sodium 140mg6%
Potassium 134mg4%
Carbohydrates 1g0%
Protein 12g24%
Vitamin A 600IU12%
Calcium 52mg5%
Iron 1.84mg10%
* Percent Daily Values are based on a 2000 calorie diet.