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soaked oat milk

Soaked Oat Milk

How to make oat milk from soaked, dried and flaked oat groats as a less expensive method to using sprouted rolled oats.

Prep Time 8 hours
Cook Time 20 minutes
Total Time 8 hours 20 minutes
Servings 8
Calories 125 kcal
Author Sarah Pope

Ingredients

Instructions

  1. Place oat groats in a large bowl and cover with 2 quarts of filtered water.

  2. Stir in lemon juice and leave on the counter for 8-12 hours or overnight.

  3. Strain and rinse the groats.

  4. Dry groats in a dehydrator or on cookie sheets in a warm (150 °F/ 65 °C), not a hot oven.

  5. When dry, run groats through a grain flaker to make flaked oats.

  6. Add 1 quart of water and half the flaked oats to a blender. Mix on high for 30 seconds.

  7. Strain liquid into a bowl through a clean white flour sack cloth or dishtowel.

  8. Repeat with the other half of flaked oats and remaining 1 quart of water.

  9. Toss or compost sieved oat fragments.

  10. Stir in avocado oil and peptides into the filtered oat milk until mixed well.

  11. Pour into a glass container and refrigerate. Homemade oat milk lasts about 5 days.

  12. Blend well before serving for best taste and consistency.

Nutrition Facts
Soaked Oat Milk
Amount Per Serving (1 cup)
Calories 125 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 1g5%
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Sodium 112mg5%
Potassium 100mg3%
Carbohydrates 14g5%
Protein 3.2g6%
Calcium 13mg1%
* Percent Daily Values are based on a 2000 calorie diet.