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Pumpkin Spice Smoothie

Wholesome Real Food recipe for a dairy-free pumpkin spice smoothie, perfect for a quick breakfast or a Taste of Autumn snack on the go.

Course Breakfast
Cuisine American
Keyword dairy free, real food
Prep Time 3 minutes
Total Time 3 minutes
Servings 1
Calories 612 kcal
Author Sarah Pope MGA

Ingredients

Instructions

  1. Place all ingredients in a wide-mouth, quart-sized mason jar.

  2. Use a handheld blender to mix thoroughly. If adding optional ice cubes, use a food processor or self-contained blender.

  3. Serve immediately.

Nutrition Facts
Pumpkin Spice Smoothie
Amount Per Serving (16 ounces)
Calories 612 Calories from Fat 234
% Daily Value*
Fat 26g40%
Saturated Fat 19.5g98%
Polyunsaturated Fat 3g
Monounsaturated Fat 3g
Sodium 210mg9%
Potassium 927mg26%
Carbohydrates 36g12%
Fiber 10g40%
Sugar 34g38%
Protein 18g36%
Vitamin A 763IU15%
Vitamin C 22mg27%
Calcium 12mg1%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.