Table of Contents[Hide][Show]Probiotic Supplementation and Fermented FoodsToday we have a three-fold probiotic problem:+−What damages our gut flora?Why are probiotic foods and supplements so important?How to choose a probiotic supplementThe best probiotic supplement companies+−Therapeutic doses“Die-off” symptomsReducing Die-OffRecommended brandsHow to give your baby the best possible startBirthing Microbiome PrepThe TakeawayHow to prepare for baby’s birth by optimizing … Continue reading Preparing the Birth Canal for the Probiotic Gulp