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scrambled eggs in a skillet

Scrambled Eggs Recipe (Keto Style)

This delicious scrambled eggs recipe is made without milk and actually tastes better than the old fashioned way. As a bonus, this dish is low carb too.

Course Breakfast
Keyword gaps, keto, low carb
Prep Time 5 minutes
Cook Time 7 minutes
Total Time 12 minutes
Servings 4
Calories 217 kcal
Author Sarah Pope MGA


  • 6 large eggs preferably organic and pastured
  • 4 Tbl butter preferably grassfed
  • 1 pinch sea salt


  1. Melt butter on the stovetop in a small pan set to low heat.

  2. While the butter is softening, whip eggs in a small bowl until smooth.

  3. Pour a drizzle of the melted butter into a large skillet.

  4. Blend the remaining butter into the whipped eggs.

  5. Pour egg mixture into the coated skillet set to medium-high heat.

  6. As the eggs are cooking, use a wooden spatula to continually scrape along the bottom of the skillet.

  7. Continue until all of the egg mixture is scrambled with a fluffy texture.

  8. Serve immediately. Refrigerate leftovers once cooled.

Nutrition Facts
Scrambled Eggs Recipe (Keto Style)
Amount Per Serving
Calories 217 Calories from Fat 171
% Daily Value*
Fat 19g29%
Saturated Fat 8.2g41%
Cholesterol 310mg103%
Sodium 175mg7%
Carbohydrates 1g0%
Protein 10g20%
Vitamin A 800IU16%
Calcium 30mg3%
Iron 0.8mg4%
* Percent Daily Values are based on a 2000 calorie diet.