Homemade Raw Green Banana Flour
Fast, easy and thrifty recipe for making homemade banana flour that is raw and high in health-boosting resistant starch necessary for optimum gut health.
Ingredients
- 1 large bunch green bananas preferably organic
Instructions
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Peel and slice bananas into circles about 1/4 inch thick.
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Arrange the pieces side by side (do not stack or make a pile) on dehydrator sheets or cookie sheets (if using a warm oven or convection oven).
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Set the dehydrator or oven to 115 F/ 45 C and dry out the banana slices for about 6 hours. If your oven won't go that low, consult the user manual as most ovens can be adjusted lower if necessary. Alternatively, use only the pilot light for a gas range.
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When fully dry, remove the banana chips and cool.
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Place the chips in a food processor and pulse until a smooth flour.
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Store banana flour in airtight containers in the pantry or the refrigerator. It will remain fresh for several months in the refrigerator.
Recipe Notes
In addition to flour, you can use the dehydrated banana chips to make a great snack by lightly toasting in unrefined avocado oil.