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Southern Pulled Pork Recipe (oven baked, sugar free)

Classic Southern Pulled Pork Recipe (sugar free)

Classic slow cooked recipe for Southern pulled pork that is mouthwatering and crowd pleasing as a main meal with plenty of leftovers for sandwiches and lunchboxes.

Course Main Course
Cuisine American
Keyword healthy, oven baked, sugar free
Prep Time 2 hours
Cook Time 5 hours
Total Time 7 hours
Servings 20
Calories 310 kcal
Author Paula Jager


For the Rub


  1. Sprinkle the pork with the rub ingredients. Cover with natural beeswax food wrap and let sit for 2 to 6 hours in the refrigerator.

  2. Preheat oven to 275 F/ 135 C degrees.  

  3. Heat the lard over medium heat in a large cast iron skillet. Brown the pork on all sides. 

  4. Remove and place in large dutch oven or roaster.

  5. Saute onions until soft and place on top of the pork roast. Pour the chicken stock into the roaster, cover and bake until falling apart tender. 5 - 7 hours.

  6. Let meat set for at least 10-15 min after coming out of the oven, then shred w/ large fork discarding bone and surplus fat. 

  7. Serve with the juices from the pan or homemade barbecue sauce.

Nutrition Facts
Classic Southern Pulled Pork Recipe (sugar free)
Amount Per Serving
Calories 310 Calories from Fat 198
% Daily Value*
Fat 22g34%
Cholesterol 98mg33%
Sodium 148mg6%
Potassium 434mg12%
Carbohydrates 2g1%
Protein 24g48%
Vitamin C 2.5mg3%
Calcium 30mg3%
Iron 0.2mg1%
* Percent Daily Values are based on a 2000 calorie diet.