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Lemon Poppyseed Muffins Recipe (Grain Free)

Lemon Poppyseed Muffins Recipe

Delicious, grain free recipe for lemon poppyseed muffins. Low carb, Paleo friendly and suitable for all gut healing diets such as GAPS, AIP and SCD.

Keyword fruit sweetened, gaps, grain free, low carb, paleo
Prep Time 5 minutes
Cook Time 12 minutes
Total Time 17 minutes
Servings 20 mini muffins
Calories 54 kcal



  1. Soften coconut oil or butter and blend all ingredients together in a bowl until smooth. 

  2. Fill the mini muffin cups about 3/4 full and bake at 350 F/177 C for about 10-12 minutes. 

  3. Cool for 10 minutes, remove the muffins from the pan and serve.

  4. Keep on the counter in a sealed container for up to 2 days, then refrigerate for up to a week.

Recipe Notes

Date syrup is a 100% fruit based sweetener that is better to use for cooking than honey. It is also Paleo and suitable for gut healing diets like GAPS.

Butter may be substituted for the coconut oil if desired.

Nutrition Facts
Lemon Poppyseed Muffins Recipe
Amount Per Serving (1 muffin)
Calories 54 Calories from Fat 30
% Daily Value*
Fat 3.3g5%
Saturated Fat 2.5g13%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0.5g
Carbohydrates 3.5g1%
Protein 1.5g3%
* Percent Daily Values are based on a 2000 calorie diet.