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Homemade Mango Chutney Recipe
Recipe for homemade mango chutney that is fermented to add probiotics and enzymes for a big boost to nutrient absorption.
Prep Time 20 minutes
Servings 5 cups
Ingredients
- 3 cups fresh mango peeled and cubed
- 1 Tbl fresh ginger grated
- 1 red pepper seeded, chopped, optional
- 1 small onion chopped
- 1 jalapeno pepper chopped, optional
- 1/2 cup fresh mint leaves chopped
- 1 cup fresh cilantro chopped
- 1/8 cup sucanat optional
- 1/2 cup fresh lime juice
- 2 tsp sea salt
- 1/4 cup liquid whey
- 1/2 cup filtered water
Instructions
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Mix mango, ginger, peppers, onion, mint and cilantro in a large glass bowl (I use these bowls).
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Press down lightly with a meat hammer or other kitchen pounder.
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Mix remaining ingredients well and pour over ingredients in the bowl.
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Transfer to a quart and pint size mason jars leaving at least an inch at the top.
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Leave on the counter for 2 days and then transfer to the refrigerator. Use up within about 2 months.