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Bonito Broth Recipe
Easy recipe for bonito flakes made into broth (quick fish stock) that is delicious and highly economical as a base for soups and sauces when bone broth is unavailable.
Cook Time 10 minutes
Total Time 10 minutes
Servings 1 quart
Calories 17 kcal
Ingredients
- 1 quart filtered water
- 1 packet bonito flakes or 3 grams
- 2 Tbl organic miso paste optional, preferably unpasteurized
Instructions
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Bring filtered water to a boil.
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Remove pan from heat and add a half cup of the bonito flakes.
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Cover and allow the bonito flakes to sink to the bottom of the pot. This will take a few minutes.
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Strain out the bonito flakes and discard or sprinkle them on your dog or cat's food.
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Add miso paste and slowly stir until well blended.
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The broth has a smoky, hearty flavor similar to that of beef stock.
Nutrition Facts
Bonito Broth Recipe
Amount Per Serving (1 cup)
Calories 17
% Daily Value*
Carbohydrates 3g1%
Protein 1g2%
* Percent Daily Values are based on a 2000 calorie diet.