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homemade sausage patties cooking in a pan

Breakfast Sausage Recipe

Easy, delicious no-sugar breakfast sausage recipe flavored with herbs you probably already have in your spice drawer.

Course Breakfast
Cuisine American
Keyword easy, healthy, marinated, sugar free, traditional
Prep Time 1 hour 5 minutes
Cook Time 5 minutes
Marinating Time 1 hour
Total Time 2 hours 10 minutes
Servings 8
Calories 183 kcal
Author Sarah Pope

Ingredients

Instructions

  1. If using pork, marinate the meat in 1 cup of lemon juice for 1 hour in the refrigerator before preparation. This is in keeping with traditional practice for the healthiest meat. Rinse the pork with filtered water and pat dry with a clean dishtowel after marinating. Skip this step if using ground turkey.

  2. Mix all ingredients together and chill in the refrigerator for at least an hour or so. This allows the flavors to blend.

  3. Form the chilled meat into small patties and cook on the stovetop in a frypan until cooked through.

  4. Time saving tip: Make a bunch of homemade breakfast sausage patties ahead of time to freeze for quick breakfasts on the go! Separate patties in the storage container using parchment paper.

  5. Refrigerate any leftovers. They will be good to reheat and enjoy for several days.

Nutrition Facts
Breakfast Sausage Recipe
Amount Per Serving (1 patty)
Calories 183 Calories from Fat 140
% Daily Value*
Fat 15.5g24%
Saturated Fat 7g35%
Polyunsaturated Fat 1g
Monounsaturated Fat 7.5g
Protein 11g22%
* Percent Daily Values are based on a 2000 calorie diet.