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cheese tomato and feta dip in baking dish with black background

Tomato & Feta Cheese Dip

Fast and easy dip made with cherry tomatoes, feta cheese, and spices. Doubles as a thick and delicious pasta sauce.

Course Appetizer
Keyword easy, fast, gaps, healthy, keto, low carb, paleo, vegetarian, whole food
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 6
Calories 108 kcal
Author Sarah Pope

Ingredients

Equipment

Instructions

  1. Preheat oven to 400 F/ 204 C

  2. Place block of feta cheese in center of pan.

  3. Cut the the cherry tomatoes in half and arrange them evenly around the cheese.

  4. Drizzle the olive oil onto the cheese and tomatoes.

  5. Sprinkle the garlic, smoked paprika, sea salt and pepper on top of the feta block.

  6. Bake for 25 minutes.

  7. Remove pan from the oven and stir the softened feta and roasted tomatoes together until well blended.

  8. Serve immediately with choice of dipping chips, bread or pasta.

  9. When room temperature, refrigerate. Reheat to serve leftovers.

Nutrition Facts
Tomato & Feta Cheese Dip
Amount Per Serving (0.3 cup)
Calories 108 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 6g30%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 2g
Cholesterol 34mg11%
Sodium 444mg19%
Potassium 24mg1%
Carbohydrates 2g1%
Fiber 0.5g2%
Protein 6g12%
Vitamin A 150IU3%
Calcium 186mg19%
Iron 0.25mg1%
* Percent Daily Values are based on a 2000 calorie diet.