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homemade oat milk ingredients

Homemade Oat Milk

Homemade sprouted oat milk that is easy to digest and more nourishing than brands from the store. Quick to make in five minutes with only five ingredients!

Keyword easy, sprouted
Total Time 5 minutes
Servings 4
Calories 125 kcal
Author Sarah Pope MGA



  1. Add water and sprouted rolled oats to a blender.

    rolled oats and water in a blender
  2. Blend on high for 30 seconds.

  3. Strain liquid into a bowl through a clean white flour sack cloth or dishtowel. Toss or compost sieved oat fragments.

    Homemade Oat Milk (Do NOT buy at the store!)
  4. Stir in oil and peptides into the filtered oat milk until mixed well.

  5. Pour into a glass container and refrigerate. Homemade oat milk lasts about 5 days.

  6. Blend well before serving for best taste and consistency.

Recipe Video

Recipe Notes

Do not use steel cut oats or oat groats for this recipe. Rolled oats definitely produce the best results.

Do not blend for more than about 30-45 seconds or the oat milk turns out a bit slimy.

A smidgen is 1/2 pinch or 1/32 of a teaspoon.

Nutrition Facts
Homemade Oat Milk
Amount Per Serving (1 cup)
Calories 125 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 1g5%
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Sodium 112mg5%
Potassium 100mg3%
Carbohydrates 14g5%
Protein 3.2g6%
Calcium 13mg1%
* Percent Daily Values are based on a 2000 calorie diet.