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Thick and Rich Keto Gravy
Nutritious recipe for keto gravy that is thick and rich without the use of starch or grain-based flour. Only 3 carbs per serving and 10 minutes to make!
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 8
Calories 342 kcal
Ingredients
- 1-1.5 cups meat drippings
- 1 cup almond flour
- 1/4 cup cream
- 2 bay leaves
- salt and pepper to taste
Instructions
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Pour hot drippings from meat roasting pan into a medium-sized pot. Add bay leaves and simmer on medium heat for 5 minutes.
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While meat drippings are simmering, quickly grind sprouted almond flour. If you are using commercial almond flour, skip this step.
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Slowly stir in the almond flour and then the cream.
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Warm until hot but not boiling. About 3-5 minutes on medium heat.
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Taste and add sea salt and pepper as needed. Serve immediately.
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Refrigerate leftovers after cooling to room temperature. Keto gravy will last 4-5 days refrigerated. Freeze what you won't use in that period of time.
Recipe Video
Nutrition Facts
Thick and Rich Keto Gravy
Amount Per Serving (0.25 cup)
Calories 342
Calories from Fat 315
% Daily Value*
Fat 35g54%
Saturated Fat 14g70%
Polyunsaturated Fat 6g
Monounsaturated Fat 15g
Cholesterol 44mg15%
Sodium 160mg7%
Potassium 11mg0%
Carbohydrates 3g1%
Fiber 1.3g5%
Protein 4g8%
Vitamin A 219IU4%
Calcium 1mg0%
* Percent Daily Values are based on a 2000 calorie diet.