5 Benefits of Bulgur. Wheat that is Safe to Eat?

Cooked Bulgur Recipe

Healthiest method for cooking bulgur at home that is traditionally made from durum wheat. 

Prep Time 10 minutes
Total Time 10 minutes
Servings 1 cup
Calories 340 kcal
Author Sarah



  1. Add bone broth and bulgur to a small to medium sized saucepan.

  2. Bring to a boil and then reduce heat, cover, and simmer for 10 minutes.

  3. Remove from heat and let stand for 5 minutes covered.

  4. Remove lid, drain any excess broth, and fluff with a fork. 

  5. Add to your favorite Middle Eastern dishes or serve with milk or cultured dairy and whole sweeteners/fruit of choice.

Nutrition Facts
Cooked Bulgur Recipe
Amount Per Serving (90 g)
Calories 340 Calories from Fat 27
% Daily Value*
Fat 3g5%
Carbohydrates 64g21%
Fiber 10g40%
Sugar 2g2%
Protein 12g24%
* Percent Daily Values are based on a 2000 calorie diet.