Lemon Poppyseed Muffins Recipe

Delicious, grain free recipe for lemon poppyseed muffins. Low carb, Paleo friendly and suitable for all gut healing diets such as GAPS, AIP and SCD.

Prep Time 5 minutes
Cook Time 12 minutes
Total Time 17 minutes
Servings 20 mini muffins


  • 1/4 cup coconut flour
  • 4 eggs preferably pastured or free range
  • 1/4 cup raw honey
  • 1/4 cup expeller pressed coconut oil or melted butter
  • 1/4 tsp sea salt
  • 1/4 tsp baking soda
  • 1 Tbl poppy seeds
  • 1-3 Tbl fresh lemon juice use more for stronger lemon flavor
  • 1 tsp lemon extract optional


  1. Soften coconut oil or butter and blend all ingredients together in a bowl until smooth. 

  2. Bake at 350 F/177 C for about 10-12 minutes. 

  3. Refrigerate leftovers.

Recipe Notes

Use date syrup if you prefer not to cook with honey. It is also Paleo and suitable for gut healing diets like GAPS.

Butter may be substituted for the coconut oil if desired.