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Strawberry Mousse (3 ingredients)
Simple strawberry mousse ready in only 5 minutes using three whole food ingredients for a healthy and decadent dessert experience.
Prep Time 5 minutes
Total Time 5 minutes
Servings 8
Calories 143 kcal
Ingredients
- 1 pint strawberries
- 1 cup heavy cream
- 3-4 Tbl maple syrup
- 3 egg whites optional
Instructions
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Pulse fresh or thawed strawberries with maple syrup in a food processor until almost smooth, leaving a few small chunks.
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In a large bowl, whip cream and strawberry mixture with a hand mixer until fluffy.
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In another bowl, whip optional egg whites (separated from fresh eggs washed in warm, soapy water first) with hand mixer until stiff peaks form.
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Fold in optional whipped egg whites until just blended for a firmer strawberry mousse.
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Serve immediately. Refrigerate leftovers in a glass bowl with a secure lid for up to 4 days.
Nutrition Facts
Strawberry Mousse (3 ingredients)
Amount Per Serving (0.5 cup)
Calories 143
Calories from Fat 96
% Daily Value*
Fat 10.7g16%
Saturated Fat 7g35%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 3.1g
Potassium 132mg4%
Carbohydrates 9g3%
Fiber 1g4%
Protein 2.25g5%
Vitamin C 27mg33%
* Percent Daily Values are based on a 2000 calorie diet.