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Arugula, Avocado and Tomato Salad
This arugula, avocado and tomato salad is perfect as a small side dish with a nutrient-dense ingredient that adds enzymes and probiotics.
Prep Time 5 minutes
Total Time 5 minutes
Servings 2
Calories 338 kcal
Ingredients
- 1 cup baby arugula
- 2 TBL sauerkraut
- 2 inches English cucumber chopped
- 8 cherry tomatoes
- 1/2 avocado
- 4 TBL extra virgin olive oil
- 2 tsp balsamic vinegar
Instructions
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Add 1/2 cup baby arugula leaves to each of two small bowls to make a bed.
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Coarsely chop cucumber and layer half the amount on top of each bowl of arugula.
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Dice cherry tomatoes and avocado and add half the amount to each bowl.
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Spread 1 tablespoon of sauerkraut evenly over each salad.
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Drizzle 2 tablespoons of extra virgin olive oil and 1 teaspoon of balsamic vinegar evenly on each salad
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Serve immediately. Refrigerate leftovers in a sealed container.
Nutrition Facts
Arugula, Avocado and Tomato Salad
Amount Per Serving (1 small salad)
Calories 338
Calories from Fat 306
% Daily Value*
Fat 34g52%
Saturated Fat 5g25%
Polyunsaturated Fat 4g
Monounsaturated Fat 25g
Sodium 150mg6%
Potassium 244mg7%
Carbohydrates 7g2%
Fiber 3g12%
Protein 2g4%
Vitamin A 300IU6%
Vitamin C 11mg13%
Calcium 100mg10%
Iron 0.5mg3%
* Percent Daily Values are based on a 2000 calorie diet.