How to Make Limewater (+ VIDEO)

How to Make Limewater (+ VIDEO)

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How to make limewater using the traditional method that will create more nutritious and digestible corn based dishes for your family. Can also be sipped...
  • Prep Time: 5 mins
Why No Granola is Good Granola

Why No Granola is Good Granola

Several readers have emailed me recently inquiring about how to best go about making homemade granola. One person carefully soaked oats for 24 hours in...
How to Cook Oatmeal the Right Way (+ VIDEO)

How to Cook Oatmeal the Right Way (+ VIDEO)

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The traditional method for cooking oatmeal that results in a bowl of porridge that is very digestible, filling and nourishing compared to modern convenience methods.
  • Prep Time: 5 mins
  • Cook Time: 5 mins
How to Soak Grains and Legumes (+ VIDEO)

How to Soak Grains and Legumes (+ VIDEO)

Delving into Traditional Eating for the first time inevitably uncovers the fact that modern methods for preparing grains and legumes can be extremely damaging to...
Can Celiacs Eat True Sourdough Bread?

Can Celiacs Eat True Sourdough Bread?

Most breads labeled as "sourdough" on the market today are anything but. These fake sourdough breads typically contain yeast and/or a sweetener. This is an...
Video: Healthy Cold Cereal 2

Video: Healthy Cold Cereal 2

The second part of the e-class on how to make healthy cold breakfast cereal is below.  If you missed the first part, click here. On...

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