One week down and only 3 days to go! Â I can’t believe we will be finished with The (raw) Milk Cure in just a few days.
Are you going to continue past the 10 day point? Â What are your thoughts and plans?
Are you dropping any weight or holding steady? Â Any improvement in symptoms if you are fasting for that reason?
Please share with us in the comments section.
Paula: Â Slept tremendously last night. Â Good energy throughout the morning. Â Workout okay – not a whole lot of energy during that for whatever reason nor the rest of the afternoon. Â Very tired, energy not as good as it was at the beginning of the fast. Â Very irritable and short on patience. Â Had a busy afternoon and didn’t drink as much milk. Very hungry when I got home and for the first time during the fast I wanted to eat – badly!
Eyed my nice raw hot pepper jack cheese in the refrigerator. Â The only reason I did not eat it last night was because of the commitment I made to you all and to myself. Â I sucked it up, drank 2 1/2 cups of milk, and was fine from a hunger standpoint. Â I think I am experiencing subtle signs of detoxing after all – I just didn’t realize it with how hectic the past week has been. Â Must be sluggish detoxification pathways? Â My skin looked slightly clearer this morning. Â Consumed 13.5 cups and weighed in at 116.4.
Richard: Â Didn’t sleep well as was up several times with one of the kids who was restless. Â Still felt good at 5am when I got up to start the day. Â Drank 5-6 cups of milk throughout the day as usual. Â Didn’t feel hungry and am doing fine.
I might be dropping some weight although I can’t be sure. Â My pants fit pretty much the same so it would seem not.
Sarah:Â Today was milk pickup and I wondered how I would feel as this is always a very busy and physically strenuous day for me. Â Was sneezing a lot again this morning but it passed after a few hours.
Drank some kombucha I made at home in addition to the milk as I didn’t want to get dehydrated from working too hard for so many hours without a break.
Had good energy during pickup but after tying up all loose ends by 2 pm felt very tired. Â Took a 2-hour nap after the kids got home from school. I really needed some rest.
Still tired even after napping. Â Am really wanting to eat dinner as I prepare a meal for the kids. Â Finished with the last of 14 cups of milk for the day around 7 pm.
Not hungry but feeling a bit weak. Â Drank some herbal tea and went to bed at 10 pm. Â Fell asleep easily despite a nap earlier in the day.
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