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I tweeted this grain free brownies recipe a few weeks ago. I’ve made a few tweaks here and there and am now ready to share it in a post. While not strictly a GAPS recipe as cocoa and carob powder are not permitted on this diet, it is grain free so that folks who are semi-GAPS …

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A couple of months ago, one of my weekly videoblogs featured my friend Maureen Diaz.   Maureen blogs for Liberation Wellness and is author of the book Traditional Food Preparation Techniques. Ever since Maureen showed us all how to make panacotta (traditional Italian dessert) during that videoblog, I’ve made this dish for my family at least …

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We go grain free in our home every weekend, and this past Saturday, everyone had a hankering for muffins.   I found this recipe from Organic and Thrifty and it looked absolutely perfect for what I was looking for. I used the original recipe pretty closely, with the exception that I added 3 TBL of …

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For those of you egg custard lovers out there, this recipe is a twist on that basic recipe using whole coconut milk instead of fresh milk. The coconut milk imparts a slightly coconut-y flavor giving the dessert a hint of Asian flavor.     I have really been enjoying a bowl of this in the …

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I had some pecan flour in my freezer and came up with this grain free blueberry cobbler to try it out in a baking recipe.    It ended up turning out quite tasty .. even my picky 5 year old liked it!     If you don’t have any raw pecans around to grind into …

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Anyone worth her salt in the kitchen is able to, at a moment’s notice, whip up tasty and healthy creations that make the family verrrry happy -like a pan of sprouted flour brownies! In fact, if you serve up quality often enough, your family’s taste buds (and yours) will soon learn to reject the ersatz …

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I’ve blogged in the past about the traditionally made, fermented, homemade soda I make in my home. Such drinks like kombucha, kvass, and homemade root beer are loaded with probiotics, are delicious to drink, and greatly assist digestion and nutrient absorption when sipped with meals. What to do if you are temporarily out of homemade …